Rich Ennis v9:12/2:00r...4 row
8,000m
Meters
36:06.2
Time
2:15.3
Pace
472
Calories
137
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,442m |
| Overall Time | 44:06.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 712 |
| Drag Factor | 118 |
January 13, 2023 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:06.2 | 8,000m | 2:15.3 | 141 | 785 | 19 | 137 | |
| 9:12.7 | 2,000m | 2:18.1 | 133 | 756 | 20 | 124 | |
| r: 2:00 | 366m | ||||||
| 9:10.6 | 2,000m | 2:17.6 | 134 | 761 | 19 | 135 | |
| r: 2:00 | 360m | ||||||
| 9:01.7 | 2,000m | 2:15.4 | 141 | 784 | 19 | 141 | |
| r: 2:00 | 351m | ||||||
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 21 | 150 | |
| r: 2:00 | 365m | ||||||
| r1,442m |
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Workout Graph
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4 x 2k/2:00r by KREW