Rich Ennis v9:06/2:30r...3 row
6,000m
Meters
26:45.5
Time
2:13.7
Pace
357
Calories
129
Heart Rate
| Rest Distance | 1,366m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,366m |
| Overall Time | 34:15.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 539 |
| Drag Factor | 120 |
January 14, 2023 09:49:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 20 | 129 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 20 | 114 | |
| r: 2:30 | 465m | ||||||
| 9:01.0 | 2,000m | 2:15.2 | 141 | 786 | 20 | 129 | |
| r: 2:30 | 459m | ||||||
| 8:38.2 | 2,000m | 2:09.5 | 161 | 854 | 21 | 146 | |
| r: 2:30 | 442m | ||||||
| r1,366m |
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Workout Graph
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3 x 2k/2:30r by KREW