Rich Ennis 1000m row
1,000m
Meters
4:57.7
Time
2:28.8
Pace
53
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 123 |
January 15, 2023 10:32:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 19 | 109 |
| 0:59.5 | 200m | 2:28.7 | 106 | 665 | 19 | 114 |
| 0:58.3 | 400m | 2:25.7 | 113 | 689 | 19 | 109 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 19 | 110 |
| 1:00.2 | 800m | 2:30.5 | 103 | 653 | 20 | 109 |
| 1:00.9 | 1,000m | 2:32.2 | 99 | 641 | 18 | 102 |
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Warm-up before Intervals