Rich Ennis v3:59/3:00r...4 row
4,000m
Meters
16:03.7
Time
2:00.4
Pace
263
Calories
153
Heart Rate
| Rest Distance | 2,067m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,067m |
| Overall Time | 28:03.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 121 |
January 15, 2023 11:02:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:03.7 | 4,000m | 2:00.4 | 200 | 989 | 24 | 153 | |
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 26 | 144 | |
| r: 3:00 | 522m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 24 | 156 | |
| r: 3:00 | 517m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 24 | 158 | |
| r: 3:00 | 514m | ||||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 24 | 160 | |
| r: 3:00 | 514m | ||||||
| r2,067m |
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Workout Graph
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4 x 1k/3:00r by KREW