Rich Ennis 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
292
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 428 |
| Drag Factor | 121 |
January 16, 2023 17:37:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 18 | 136 |
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | 119 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 18 | 133 |
| 4:34.8 | 3,000m | 2:17.4 | 135 | 764 | 18 | 138 |
| 4:31.0 | 4,000m | 2:15.5 | 141 | 784 | 19 | 142 |
| 4:28.7 | 5,000m | 2:14.3 | 144 | 796 | 19 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW