Rich Ennis v9:08/2:00r...3 row
6,000m
Meters
26:44.3
Time
2:13.6
Pace
357
Calories
144
Heart Rate
| Rest Distance | 1,084m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,084m |
| Overall Time | 32:44.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 119 |
January 18, 2023 10:36:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:44.3 | 6,000m | 2:13.6 | 146 | 804 | 20 | 144 | |
| 9:08.0 | 2,000m | 2:17.0 | 136 | 768 | 19 | 132 | |
| r: 2:00 | 354m | ||||||
| 9:01.8 | 2,000m | 2:15.4 | 141 | 784 | 19 | 146 | |
| r: 2:00 | 377m | ||||||
| 8:34.6 | 2,000m | 2:08.6 | 164 | 865 | 22 | 156 | |
| r: 2:00 | 353m | ||||||
| r1,084m |
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Workout Graph
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3 x 2k/2:00r by KREW