Rich Ennis v6:43/2:00r...3 row
4,500m
Meters
19:41.9
Time
2:11.3
Pace
272
Calories
136
Heart Rate
| Rest Distance | 1,052m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,552m |
| Overall Time | 25:41.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 376 |
| Drag Factor | 121 |
January 19, 2023 17:44:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:41.9 | 4,500m | 2:11.3 | 155 | 831 | 19 | 136 | |
| 6:43.1 | 1,500m | 2:14.3 | 144 | 796 | 19 | 121 | |
| r: 2:00 | 365m | ||||||
| 6:36.5 | 1,500m | 2:12.1 | 152 | 821 | 19 | 138 | |
| r: 2:00 | 352m | ||||||
| 6:22.4 | 1,500m | 2:07.4 | 169 | 881 | 20 | 150 | |
| r: 2:00 | 335m | ||||||
| r1,052m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 1.5k/2:00r by KREW