Rich Ennis v13:49/3:00r...3 row
9,000m
Meters
40:43.5
Time
2:15.7
Pace
530
Calories
142
Heart Rate
| Rest Distance | 1,564m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,564m |
| Overall Time | 49:43.5 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 795 |
| Drag Factor | 120 |
January 21, 2023 08:49:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:43.5 | 9,000m | 2:15.7 | 140 | 781 | 19 | 142 | |
| 13:49.3 | 3,000m | 2:18.2 | 133 | 756 | 19 | 127 | |
| r: 3:00 | 541m | ||||||
| 13:37.9 | 3,000m | 2:16.3 | 138 | 775 | 19 | 145 | |
| r: 3:00 | 507m | ||||||
| 13:16.2 | 3,000m | 2:12.7 | 150 | 815 | 20 | 155 | |
| r: 3:00 | 516m | ||||||
| r1,564m |
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Workout Graph
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3 x 3k/3:00r by KREW