Rich Ennis v6:48/2:00r...3 row
4,500m
Meters
19:52.0
Time
2:12.4
Pace
270
Calories
144
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 25:52.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 122 |
January 22, 2023 10:16:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:52.0 | 4,500m | 2:12.4 | 151 | 818 | 20 | 144 | |
| 6:48.2 | 1,500m | 2:16.0 | 139 | 778 | 20 | 132 | |
| r: 2:00 | 358m | ||||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 20 | 146 | |
| r: 2:00 | 367m | ||||||
| 6:21.8 | 1,500m | 2:07.2 | 170 | 884 | 21 | 155 | |
| r: 2:00 | 337m | ||||||
| r1,062m |
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Workout Graph
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3 x 1.5k/2:00r by KREW