Rich Ennis 6000m row
6,000m
Meters
26:38.9
Time
2:13.2
Pace
357
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 563 |
| Drag Factor | 119 |
January 23, 2023 16:42:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.9 | 6,000m | 2:13.2 | 148 | 809 | 21 | 132 |
| 5:30.9 | 1,200m | 2:17.8 | 134 | 759 | 21 | 107 |
| 5:21.1 | 2,400m | 2:13.7 | 146 | 802 | 21 | 123 |
| 5:22.2 | 3,600m | 2:14.2 | 145 | 797 | 21 | 134 |
| 5:15.4 | 4,800m | 2:11.4 | 154 | 830 | 21 | 146 |
| 5:09.3 | 6,000m | 2:08.8 | 164 | 862 | 21 | 153 |
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6k by KREW