Rich Ennis v11:31/3:00r...3 row
7,500m
Meters
33:49.0
Time
2:15.2
Pace
442
Calories
144
Heart Rate
| Rest Distance | 1,620m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,120m |
| Overall Time | 42:49.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 673 |
| Drag Factor | 121 |
January 25, 2023 10:23:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:49.0 | 7,500m | 2:15.2 | 141 | 786 | 20 | 144 | |
| 11:31.8 | 2,500m | 2:18.3 | 132 | 754 | 19 | 136 | |
| r: 3:00 | 553m | ||||||
| 11:21.2 | 2,500m | 2:16.2 | 138 | 776 | 20 | 145 | |
| r: 3:00 | 539m | ||||||
| 10:55.9 | 2,500m | 2:11.1 | 155 | 833 | 21 | 153 | |
| r: 3:00 | 528m | ||||||
| r1,620m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/3:00r by KREW