Rich Ennis 5000m row
5,000m
Meters
22:40.1
Time
2:16.0
Pace
292
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 444 |
| Drag Factor | 120 |
January 26, 2023 17:21:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:40.1 | 5,000m | 2:16.0 | 139 | 778 | 19 | 127 |
| 4:35.9 | 1,000m | 2:17.9 | 133 | 758 | 20 | 104 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 20 | 120 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | 130 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 20 | 138 |
| 4:29.1 | 5,000m | 2:14.5 | 144 | 794 | 20 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW