Rich Ennis v13:48/3:00r...3 row
9,000
Meters
40:59.4
Time
2:16.6
Pace
526
Calories
144
Heart Rate
| Rest Distance | 1,595 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,595 |
| Overall Time | 49:59.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 28, 2023 09:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.4 | 9,000 | 2:16.6 | 137 | 772 | 19 | 144 | |
| 13:48.9 | 3,000 | 2:18.1 | 133 | 756 | 19 | 130 | |
| r: 3:00 | 563 | ||||||
| 13:42.0 | 3,000 | 2:17.0 | 136 | 768 | 19 | 148 | |
| r: 3:00 | 537 | ||||||
| 13:28.5 | 3,000 | 2:14.7 | 143 | 792 | 20 | 154 | |
| r: 3:00 | 495 | ||||||
| r1,595 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 3k/3:00r by KREW