Rich Ennis v13:48/3:00r...3 row
9,000m
Meters
40:59.4
Time
2:16.6
Pace
526
Calories
144
Heart Rate
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,595m |
| Overall Time | 49:59.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 799 |
| Drag Factor | 121 |
January 28, 2023 09:13:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:59.4 | 9,000m | 2:16.6 | 137 | 772 | 19 | 144 | |
| 13:48.9 | 3,000m | 2:18.1 | 133 | 756 | 19 | 130 | |
| r: 3:00 | 563m | ||||||
| 13:42.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 148 | |
| r: 3:00 | 537m | ||||||
| 13:28.5 | 3,000m | 2:14.7 | 143 | 792 | 20 | 154 | |
| r: 3:00 | 495m | ||||||
| r1,595m |
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Workout Graph
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3 x 3k/3:00r by KREW