Rich Ennis 5000m row
5,000m
Meters
22:49.7
Time
2:16.9
Pace
291
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 441 |
| Drag Factor | 122 |
January 29, 2023 09:44:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.7 | 5,000m | 2:16.9 | 136 | 768 | 19 | 142 |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 20 | 128 |
| 4:34.7 | 2,000m | 2:17.3 | 135 | 764 | 19 | 142 |
| 4:34.5 | 3,000m | 2:17.2 | 135 | 765 | 19 | 146 |
| 4:34.4 | 4,000m | 2:17.2 | 136 | 766 | 19 | 146 |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 19 | 149 |
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5k by KREW