Rich Ennis v8:35/2:00r...2 row
4,000m
Meters
16:45.0
Time
2:05.6
Pace
253
Calories
137
Heart Rate
| Rest Distance | 816m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 20:45.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 122 |
January 30, 2023 17:38:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 22 | 137 | |
| 8:35.3 | 2,000m | 2:08.8 | 164 | 863 | 22 | 121 | |
| r: 2:00 | 407m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 23 | 156 | |
| r: 2:00 | 409m | ||||||
| r816m |
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Workout Graph
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2 x 2k/2:00r by KREW