Rich Ennis 2500m row
2,500m
Meters
11:03.7
Time
2:12.7
Pace
148
Calories
133
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 237 |
| Drag Factor | 122 |
January 31, 2023 04:46:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.7 | 2,500m | 2:12.7 | 150 | 815 | 21 | 133 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 21 | 104 |
| 2:15.3 | 1,000m | 2:15.3 | 141 | 786 | 20 | 127 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 24 | 144 |
| 2:14.6 | 2,000m | 2:14.6 | 144 | 793 | 21 | 144 |
| 2:10.8 | 2,500m | 2:10.8 | 156 | 838 | 22 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2.5k by KREW