Rich Ennis v11:21/2:30r...3 row
7,500m
Meters
33:10.7
Time
2:12.7
Pace
449
Calories
133
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,917m |
| Overall Time | 40:40.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 121 |
February 01, 2023 15:45:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:10.7 | 7,500m | 2:12.7 | 150 | 815 | 20 | 133 | |
| 11:21.0 | 2,500m | 2:16.2 | 139 | 776 | 20 | 115 | |
| r: 2:30 | 483m | ||||||
| 11:11.1 | 2,500m | 2:14.2 | 145 | 798 | 19 | 133 | |
| r: 2:30 | 462m | ||||||
| 10:38.6 | 2,500m | 2:07.7 | 168 | 878 | 21 | 151 | |
| r: 2:30 | 472m | ||||||
| r1,417m |
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Workout Graph
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3 x 2.5k/2:30r by KREW