Rich Ennis 5000m row
5,000m
Meters
22:51.6
Time
2:17.1
Pace
289
Calories
134
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 456 |
| Drag Factor | 122 |
February 02, 2023 05:19:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.6 | 5,000m | 2:17.1 | 136 | 766 | 20 | 134 |
| 4:38.0 | 1,000m | 2:19.0 | 130 | 748 | 21 | 111 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 20 | 131 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 20 | 139 |
| 4:32.7 | 4,000m | 2:16.3 | 138 | 775 | 20 | 143 |
| 4:33.1 | 5,000m | 2:16.5 | 137 | 773 | 20 | 146 |
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5k by KREW