Rich Ennis v13:39/3:00r...3 row
9,000m
Meters
40:29.3
Time
2:14.9
Pace
532
Calories
132
Heart Rate
| Rest Distance | 1,643m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,643m |
| Overall Time | 49:29.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 780 |
| Drag Factor | 123 |
February 04, 2023 14:32:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:29.3 | 9,000m | 2:14.9 | 142 | 790 | 19 | 132 | |
| 13:39.8 | 3,000m | 2:16.6 | 137 | 772 | 19 | 119 | |
| r: 3:00 | 554m | ||||||
| 13:32.5 | 3,000m | 2:15.4 | 141 | 785 | 19 | 133 | |
| r: 3:00 | 557m | ||||||
| 13:17.0 | 3,000m | 2:12.8 | 149 | 813 | 20 | 144 | |
| r: 3:00 | 532m | ||||||
| r1,643m |
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Workout Graph
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3 x 3k/3:00r by KREW