Rich Ennis v7:17/2:00r...3 row
4,800m
Meters
21:12.8
Time
2:12.5
Pace
287
Calories
133
Heart Rate
| Rest Distance | 1,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,931m |
| Overall Time | 27:12.8 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 121 |
February 05, 2023 13:56:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:12.8 | 4,800m | 2:12.5 | 150 | 816 | 20 | 133 | |
| 7:17.0 | 1,600m | 2:16.5 | 137 | 772 | 20 | 121 | |
| r: 2:00 | 380m | ||||||
| 7:10.8 | 1,600m | 2:14.6 | 143 | 793 | 20 | 134 | |
| r: 2:00 | 357m | ||||||
| 6:45.0 | 1,600m | 2:06.5 | 173 | 894 | 21 | 144 | |
| r: 2:00 | 394m | ||||||
| r1,131m |
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Workout Graph
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3 x 1.6k/2:00r by KREW