Rich Ennis v11:25/2:30r...3 row
7,500m
Meters
33:30.4
Time
2:14.0
Pace
446
Calories
132
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,949m |
| Overall Time | 41:00.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 19 |
| Stroke Count | 664 |
| Drag Factor | 123 |
February 06, 2023 17:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:30.4 | 7,500m | 2:14.0 | 145 | 800 | 19 | 132 | |
| 11:25.7 | 2,500m | 2:17.1 | 136 | 767 | 19 | 115 | |
| r: 2:30 | 482m | ||||||
| 11:17.0 | 2,500m | 2:15.4 | 141 | 785 | 19 | 133 | |
| r: 2:30 | 486m | ||||||
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 21 | 147 | |
| r: 2:30 | 481m | ||||||
| r1,449m |
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Workout Graph
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3 x 2.5k/2:30r by KREW