Rich Ennis 5000m row
5,000m
Meters
22:08.3
Time
2:12.8
Pace
298
Calories
139
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 122 |
February 08, 2023 11:38:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.3 | 5,000m | 2:12.8 | 149 | 813 | 20 | 139 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 20 | 113 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 20 | 136 |
| 4:27.1 | 3,000m | 2:13.5 | 147 | 805 | 20 | 142 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 20 | 149 |
| 4:11.5 | 5,000m | 2:05.7 | 176 | 905 | 21 | 157 |
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5k by KREW