Rich Ennis v13:43/3:00r...3 row
9,000m
Meters
40:20.2
Time
2:14.4
Pace
534
Calories
131
Heart Rate
| Rest Distance | 1,705m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,705m |
| Overall Time | 49:20.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 19 |
| Stroke Count | 802 |
| Drag Factor | 122 |
February 11, 2023 15:40:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:20.2 | 9,000m | 2:14.4 | 144 | 795 | 19 | 131 | |
| 13:43.4 | 3,000m | 2:17.2 | 135 | 766 | 19 | 117 | |
| r: 3:00 | 581m | ||||||
| 13:37.7 | 3,000m | 2:16.2 | 138 | 775 | 19 | 132 | |
| r: 3:00 | 563m | ||||||
| 12:59.1 | 3,000m | 2:09.8 | 160 | 850 | 21 | 144 | |
| r: 3:00 | 561m | ||||||
| r1,705m |
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Workout Graph
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3 x 3k/3:00r by KREW