Rich Ennis v9:00/2:00r...3 row
6,000m
Meters
26:24.3
Time
2:12.0
Pace
362
Calories
122
Heart Rate
| Rest Distance | 1,147m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,147m |
| Overall Time | 32:24.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 120 |
February 12, 2023 14:47:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:24.3 | 6,000m | 2:12.0 | 152 | 823 | 20 | 122 | |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 20 | 107 | |
| r: 2:00 | 379m | ||||||
| 8:56.0 | 2,000m | 2:14.0 | 145 | 800 | 20 | 123 | |
| r: 2:00 | 386m | ||||||
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 21 | 139 | |
| r: 2:00 | 382m | ||||||
| r1,147m |
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Workout Graph
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3 x 2k/2:00r by KREW