Rich Ennis 5000m row
5,000m
Meters
21:12.9
Time
2:07.2
Pace
310
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 120 |
February 13, 2023 17:08:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:12.9 | 5,000m | 2:07.2 | 170 | 884 | 21 | 132 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 19 | 96 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 123 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 21 | 137 |
| 4:06.3 | 4,000m | 2:03.1 | 187 | 944 | 23 | 150 |
| 4:02.6 | 5,000m | 2:01.3 | 196 | 974 | 23 | 158 |
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5k by KREW