Rich Ennis v10:02/2:00r...3 row
6,600m
Meters
29:21.4
Time
2:13.4
Pace
394
Calories
136
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,714m |
| Overall Time | 35:21.4 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 121 |
February 15, 2023 10:49:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:21.4 | 6,600m | 2:13.4 | 147 | 806 | 20 | 136 | |
| 10:02.5 | 2,200m | 2:16.9 | 136 | 769 | 19 | 127 | |
| r: 2:00 | 382m | ||||||
| 9:54.5 | 2,200m | 2:15.1 | 142 | 788 | 20 | 136 | |
| r: 2:00 | 372m | ||||||
| 9:24.5 | 2,200m | 2:08.2 | 166 | 870 | 21 | 147 | |
| r: 2:00 | 360m | ||||||
| r1,114m |
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Workout Graph
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3 x 2.2k/2:00r by KREW