Rich Ennis v9:04/2:00r...3 row
6,000m
Meters
26:21.5
Time
2:11.7
Pace
362
Calories
132
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,133m |
| Overall Time | 32:21.5 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 526 |
| Drag Factor | 123 |
February 18, 2023 17:14:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:21.5 | 6,000m | 2:11.7 | 153 | 826 | 20 | 132 | |
| 9:04.6 | 2,000m | 2:16.1 | 139 | 777 | 19 | 113 | |
| r: 2:00 | 396m | ||||||
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 133 | |
| r: 2:00 | 378m | ||||||
| 8:19.6 | 2,000m | 2:04.9 | 180 | 918 | 22 | 152 | |
| r: 2:00 | 359m | ||||||
| r1,133m |
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Workout Graph
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3 x 2k/2:00r by KREW