Rich Ennis v9:58/2:00r...3 row
6,600m
Meters
29:07.9
Time
2:12.4
Pace
397
Calories
128
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,759m |
| Overall Time | 35:07.9 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 579 |
| Drag Factor | 122 |
February 19, 2023 15:03:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:07.9 | 6,600m | 2:12.4 | 151 | 818 | 20 | 128 | |
| 9:58.6 | 2,200m | 2:16.0 | 139 | 778 | 19 | 112 | |
| r: 2:00 | 391m | ||||||
| 9:50.1 | 2,200m | 2:14.1 | 145 | 799 | 20 | 128 | |
| r: 2:00 | 398m | ||||||
| 9:19.2 | 2,200m | 2:07.0 | 171 | 886 | 21 | 145 | |
| r: 2:00 | 370m | ||||||
| r1,159m |
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Workout Graph
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3 x 2.2k/2:00r by KREW