Rich Ennis v4:13/2:00r...4 row
4,000m
Meters
16:38.0
Time
2:04.7
Pace
252
Calories
145
Heart Rate
| Rest Distance | 1,442m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:38.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 120 |
February 21, 2023 04:56:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:38.0 | 4,000m | 2:04.7 | 180 | 920 | 23 | 145 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 24 | 128 | |
| r: 2:00 | 367m | ||||||
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 23 | 147 | |
| r: 2:00 | 370m | ||||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | 152 | |
| r: 2:00 | 365m | ||||||
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 23 | 157 | |
| r: 2:00 | 340m | ||||||
| r1,442m |
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Workout Graph
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4 x 1k/2:00r by KREW