Rich Ennis v7:54/2:00r...3 row
5,250m
Meters
23:14.0
Time
2:12.7
Pace
315
Calories
128
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,417m |
| Overall Time | 29:14.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 123 |
February 22, 2023 13:43:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:14.0 | 5,250m | 2:12.7 | 150 | 814 | 20 | 128 | |
| 7:54.7 | 1,750m | 2:15.6 | 140 | 782 | 20 | 104 | |
| r: 2:00 | 398m | ||||||
| 7:49.7 | 1,750m | 2:14.2 | 145 | 798 | 20 | 131 | |
| r: 2:00 | 393m | ||||||
| 7:29.6 | 1,750m | 2:08.4 | 165 | 868 | 21 | 148 | |
| r: 2:00 | 376m | ||||||
| r1,167m |
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Workout Graph
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3 x 1.8k/2:00r by KREW