Rich Ennis v11:28/2:30r...3 row
7,500m
Meters
34:01.5
Time
2:16.1
Pace
439
Calories
134
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,914m |
| Overall Time | 41:31.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 670 |
| Drag Factor | 123 |
February 25, 2023 14:58:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:01.5 | 7,500m | 2:16.1 | 139 | 777 | 20 | 134 | |
| 11:28.0 | 2,500m | 2:17.6 | 134 | 762 | 20 | 117 | |
| r: 2:30 | 489m | ||||||
| 11:21.6 | 2,500m | 2:16.3 | 138 | 775 | 20 | 139 | |
| r: 2:30 | 472m | ||||||
| 11:11.9 | 2,500m | 2:14.3 | 144 | 796 | 20 | 146 | |
| r: 2:30 | 453m | ||||||
| r1,414m |
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Workout Graph
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3 x 2.5k/2:30r by KREW