Rich Ennis v9:12/2:00r...3 row
6,000m
Meters
27:05.7
Time
2:15.4
Pace
354
Calories
141
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,132m |
| Overall Time | 33:05.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 530 |
| Drag Factor | 121 |
February 26, 2023 09:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.7 | 6,000m | 2:15.4 | 141 | 784 | 19 | 141 | |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 19 | 130 | |
| r: 2:00 | 381m | ||||||
| 9:06.0 | 2,000m | 2:16.5 | 138 | 773 | 19 | 143 | |
| r: 2:00 | 367m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 20 | 150 | |
| r: 2:00 | 384m | ||||||
| r1,132m |
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Workout Graph
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3 x 2k/2:00r by KREW