Rich Ennis 5000m row
5,000m
Meters
22:48.4
Time
2:16.8
Pace
290
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 121 |
February 27, 2023 04:54:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:48.4 | 5,000m | 2:16.8 | 137 | 770 | 20 | 130 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 20 | 109 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 20 | 126 |
| 4:33.0 | 3,000m | 2:16.5 | 138 | 773 | 20 | 134 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 20 | 137 |
| 4:31.6 | 5,000m | 2:15.8 | 140 | 780 | 20 | 142 |
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5k by KREW