Rich Ennis v11:25/2:30r...3 row
7,500m
Meters
33:55.2
Time
2:15.6
Pace
442
Calories
133
Heart Rate
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,939m |
| Overall Time | 41:25.2 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
| Drag Factor | 123 |
March 01, 2023 12:24:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:55.2 | 7,500m | 2:15.6 | 140 | 782 | 19 | 133 | |
| 11:25.9 | 2,500m | 2:17.1 | 136 | 766 | 19 | 123 | |
| r: 2:30 | 479m | ||||||
| 11:21.4 | 2,500m | 2:16.2 | 138 | 775 | 19 | 136 | |
| r: 2:30 | 473m | ||||||
| 11:07.9 | 2,500m | 2:13.5 | 147 | 805 | 19 | 142 | |
| r: 2:30 | 487m | ||||||
| r1,439m |
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3 x 2.5k/2:30r by KREW