Rich Ennis v13:45/3:00r...3 row
9,000m
Meters
40:44.8
Time
2:15.8
Pace
529
Calories
136
Heart Rate
| Rest Distance | 1,666m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,666m |
| Overall Time | 49:44.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 120 |
March 04, 2023 11:35:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:44.8 | 9,000m | 2:15.8 | 140 | 780 | 19 | 136 | |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 19 | 119 | |
| r: 3:00 | 578m | ||||||
| 13:38.6 | 3,000m | 2:16.4 | 138 | 774 | 19 | 139 | |
| r: 3:00 | 559m | ||||||
| 13:21.0 | 3,000m | 2:13.5 | 147 | 806 | 19 | 151 | |
| r: 3:00 | 529m | ||||||
| r1,666m |
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Workout Graph
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3 x 3k/3:00r by KREW