Rich Ennis 5000m row
5,000m
Meters
21:52.4
Time
2:11.2
Pace
303
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 439 |
| Drag Factor | 122 |
March 05, 2023 10:44:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.4 | 5,000m | 2:11.2 | 155 | 832 | 19 | 151 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 20 | 133 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 19 | 147 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 19 | 153 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 19 | 157 |
| 4:04.2 | 5,000m | 2:02.1 | 192 | 961 | 22 | 166 |
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5k by KREW