Rich Ennis 5000m row
5,000m
Meters
22:31.8
Time
2:15.1
Pace
294
Calories
131
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 120 |
March 07, 2023 05:05:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.8 | 5,000m | 2:15.1 | 142 | 787 | 20 | 131 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 20 | 115 |
| 4:34.3 | 2,000m | 2:17.1 | 136 | 766 | 19 | 124 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 20 | 132 |
| 4:29.0 | 4,000m | 2:14.5 | 144 | 795 | 20 | 139 |
| 4:19.2 | 5,000m | 2:09.6 | 161 | 853 | 21 | 148 |
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5k by KREW