Rich Ennis v10:18/2:30r...3 row
6,750m
Meters
30:30.8
Time
2:15.6
Pace
397
Calories
139
Heart Rate
| Rest Distance | 1,412m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,162m |
| Overall Time | 38:00.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 123 |
March 08, 2023 11:43:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:30.8 | 6,750m | 2:15.6 | 140 | 782 | 19 | 139 | |
| 10:18.7 | 2,250m | 2:17.4 | 135 | 763 | 20 | 129 | |
| r: 2:30 | 487m | ||||||
| 10:15.3 | 2,250m | 2:16.7 | 137 | 771 | 19 | 140 | |
| r: 2:30 | 476m | ||||||
| 9:56.8 | 2,250m | 2:12.6 | 150 | 816 | 20 | 148 | |
| r: 2:30 | 449m | ||||||
| r1,412m |
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3 x 2.2k/2:30r by KREW