Rich Ennis 5000m row
5,000m
Meters
22:26.3
Time
2:14.6
Pace
295
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 122 |
March 09, 2023 04:52:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.3 | 5,000m | 2:14.6 | 143 | 793 | 21 | 131 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 21 | 107 |
| 4:32.6 | 2,000m | 2:16.3 | 138 | 775 | 21 | 126 |
| 4:30.6 | 3,000m | 2:15.3 | 141 | 786 | 21 | 134 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 21 | 142 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 21 | 149 |
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5k by KREW