Rich Ennis v11:31/2:30r...3 row
7,500m
Meters
34:09.9
Time
2:16.6
Pace
439
Calories
133
Heart Rate
Rest Distance | 1,432m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 8,932m |
Overall Time | 41:39.9 |
Average Watts | 137 |
---|---|
Calories Per Hour | 771 |
Stroke Rate | 20 |
Stroke Count | 678 |
Drag Factor | 121 |
March 12, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
34:09.9 | 7,500m | 2:16.6 | 137 | 771 | 20 | 133 | |
11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 20 | 115 | |
r: 2:30 | 479m | ||||||
11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 20 | 135 | |
r: 2:30 | 479m | ||||||
11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 20 | 147 | |
r: 2:30 | 474m | ||||||
r1,432m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/2:30r by KREW