Rich Ennis v11:31/2:30r...3 row
7,500m
Meters
34:09.9
Time
2:16.6
Pace
439
Calories
133
Heart Rate
| Rest Distance | 1,432m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,932m |
| Overall Time | 41:39.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 678 |
| Drag Factor | 121 |
March 12, 2023 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:09.9 | 7,500m | 2:16.6 | 137 | 771 | 20 | 133 | |
| 11:31.1 | 2,500m | 2:18.2 | 133 | 756 | 20 | 115 | |
| r: 2:30 | 479m | ||||||
| 11:25.6 | 2,500m | 2:17.1 | 136 | 767 | 20 | 135 | |
| r: 2:30 | 479m | ||||||
| 11:13.2 | 2,500m | 2:14.6 | 143 | 793 | 20 | 147 | |
| r: 2:30 | 474m | ||||||
| r1,432m |
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3 x 2.5k/2:30r by KREW