Rich Ennis v11:31/2:30r...3 row

7,500m

Meters

34:09.9

Time

2:16.6

Pace

439

Calories

133

Heart Rate

Rest Distance1,432m
Rest Time7:30.0
Overall Distance8,932m
Overall Time41:39.9
Average Watts137
Calories Per Hour771
Stroke Rate20
Stroke Count678
Drag Factor121

March 12, 2023 17:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

3 x 2.5k/2:30r by KREW

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:09.9 7,500m 2:16.6 137 771 20 133
11:31.1 2,500m 2:18.2 133 756 20 115
r: 2:30 479m
11:25.6 2,500m 2:17.1 136 767 20 135
r: 2:30 479m
11:13.2 2,500m 2:14.6 143 793 20 147
r: 2:30 474m
r1,432m

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