Rich Ennis 5000m row
5,000m
Meters
21:44.9
Time
2:10.4
Pace
303
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 119 |
March 14, 2023 16:54:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.9 | 5,000m | 2:10.4 | 158 | 842 | 21 | 136 |
| 4:32.4 | 1,000m | 2:16.2 | 139 | 776 | 21 | 110 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 20 | 130 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 21 | 137 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 21 | 149 |
| 4:05.1 | 5,000m | 2:02.5 | 190 | 954 | 22 | 158 |
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5k by KREW