Rich Ennis v9:11/2:00r...3 row
6,000m
Meters
26:47.8
Time
2:13.9
Pace
357
Calories
138
Heart Rate
| Rest Distance | 1,120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,120m |
| Overall Time | 32:47.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 542 |
| Drag Factor | 118 |
March 15, 2023 11:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.8 | 6,000m | 2:13.9 | 146 | 800 | 20 | 138 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 20 | 126 | |
| r: 2:00 | 384m | ||||||
| 9:05.7 | 2,000m | 2:16.4 | 138 | 774 | 20 | 138 | |
| r: 2:00 | 380m | ||||||
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 21 | 152 | |
| r: 2:00 | 356m | ||||||
| r1,120m |
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Workout Graph
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3 x 2k/2:00r by KREW