Rich Ennis v11:31/2:30r...3 row
7,500m
Meters
34:30.9
Time
2:18.0
Pace
435
Calories
143
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,822m |
| Overall Time | 42:00.9 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 679 |
| Drag Factor | 118 |
March 19, 2023 08:29:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:30.9 | 7,500m | 2:18.0 | 133 | 757 | 19 | 143 | |
| 11:31.9 | 2,500m | 2:18.3 | 132 | 754 | 20 | 140 | |
| r: 2:30 | 460m | ||||||
| 11:31.5 | 2,500m | 2:18.3 | 132 | 755 | 19 | 143 | |
| r: 2:30 | 436m | ||||||
| 11:27.5 | 2,500m | 2:17.5 | 135 | 763 | 20 | 146 | |
| r: 2:30 | 426m | ||||||
| r1,322m |
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3 x 2.5k/2:30r by KREW