Rich Ennis v9:12/2:00r...3 row
6,000m
Meters
27:20.4
Time
2:16.7
Pace
350
Calories
127
Heart Rate
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,127m |
| Overall Time | 33:20.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 538 |
| Drag Factor | 122 |
March 22, 2023 13:06:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:20.4 | 6,000m | 2:16.7 | 137 | 771 | 19 | 127 | |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 20 | 112 | |
| r: 2:00 | 389m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 19 | 130 | |
| r: 2:00 | 374m | ||||||
| 8:58.2 | 2,000m | 2:14.5 | 144 | 794 | 20 | 140 | |
| r: 2:00 | 364m | ||||||
| r1,127m |
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Workout Graph
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3 x 2k/2:00r by KREW