Rich Ennis v10:16/2:15r...3 row
6,750m
Meters
30:35.1
Time
2:15.9
Pace
396
Calories
133
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 7,980m |
| Overall Time | 37:20.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 120 |
March 25, 2023 15:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:35.1 | 6,750m | 2:15.9 | 139 | 779 | 19 | 133 | |
| 10:16.7 | 2,250m | 2:17.0 | 136 | 767 | 20 | 117 | |
| r: 2:15 | 433m | ||||||
| 10:14.0 | 2,250m | 2:16.4 | 138 | 774 | 19 | 135 | |
| r: 2:15 | 413m | ||||||
| 10:04.4 | 2,250m | 2:14.3 | 144 | 797 | 19 | 146 | |
| r: 2:15 | 384m | ||||||
| r1,230m |
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3 x 2.2k/2:15r by KREW