Rich Ennis 5000m row
5,000m
Meters
22:16.9
Time
2:13.6
Pace
297
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 445 |
| Drag Factor | 119 |
March 26, 2023 11:14:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:16.9 | 5,000m | 2:13.6 | 146 | 804 | 20 | 140 |
| 4:33.9 | 1,000m | 2:16.9 | 136 | 768 | 20 | 124 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 20 | 138 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 20 | 143 |
| 4:27.5 | 4,000m | 2:13.7 | 146 | 803 | 20 | 143 |
| 4:13.9 | 5,000m | 2:06.9 | 171 | 888 | 21 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k by KREW