Rich Ennis v11:24/2:30r...3 row
7,500m
Meters
34:08.9
Time
2:16.5
Pace
439
Calories
132
Heart Rate
| Rest Distance | 1,352m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,852m |
| Overall Time | 41:38.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 693 |
| Drag Factor | 118 |
April 01, 2023 15:24:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:08.9 | 7,500m | 2:16.5 | 137 | 772 | 20 | 132 | |
| 11:24.8 | 2,500m | 2:16.9 | 136 | 768 | 20 | 119 | |
| r: 2:30 | 458m | ||||||
| 11:25.1 | 2,500m | 2:17.0 | 136 | 768 | 20 | 135 | |
| r: 2:30 | 444m | ||||||
| 11:19.0 | 2,500m | 2:15.8 | 140 | 780 | 21 | 142 | |
| r: 2:30 | 450m | ||||||
| r1,352m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3 x 2.5k/2:30r by KREW