Rich Ennis 5000m row
5,000m
Meters
22:22.6
Time
2:14.2
Pace
296
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 440 |
| Drag Factor | 121 |
April 02, 2023 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.6 | 5,000m | 2:14.2 | 145 | 797 | 19 | 140 |
| 4:35.8 | 1,000m | 2:17.9 | 133 | 759 | 20 | 125 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 19 | 137 |
| 4:28.3 | 3,000m | 2:14.1 | 145 | 798 | 19 | 142 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 20 | 146 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 20 | 149 |
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5k by KREW