Rich Ennis 4000m row
4,000m
Meters
17:47.3
Time
2:13.4
Pace
237
Calories
138
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 362 |
| Drag Factor | 123 |
April 05, 2023 17:38:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.3 | 4,000m | 2:13.4 | 147 | 807 | 20 | 138 |
| 3:42.3 | 800m | 2:18.9 | 130 | 749 | 20 | 114 |
| 3:36.9 | 1,600m | 2:15.5 | 140 | 783 | 20 | 131 |
| 3:33.3 | 2,400m | 2:13.3 | 148 | 808 | 20 | 141 |
| 3:29.2 | 3,200m | 2:10.7 | 157 | 838 | 21 | 151 |
| 3:25.7 | 4,000m | 2:08.5 | 165 | 866 | 21 | 156 |
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4k by KREW