Rich Ennis 4000m row
4,000m
Meters
17:02.4
Time
2:07.8
Pace
247
Calories
143
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 123 |
April 09, 2023 13:28:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.4 | 4,000m | 2:07.8 | 168 | 877 | 22 | 143 |
| 3:27.8 | 800m | 2:09.8 | 160 | 849 | 23 | 129 |
| 3:26.0 | 1,600m | 2:08.7 | 164 | 864 | 22 | 148 |
| 3:25.1 | 2,400m | 2:08.1 | 166 | 871 | 21 | 113 |
| 3:23.5 | 3,200m | 2:07.1 | 170 | 885 | 22 | 160 |
| 3:20.0 | 4,000m | 2:05.0 | 179 | 916 | 22 | 164 |
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4k by KREW